1-on-1 personal training built on fundamentals, applied to you, and tracked until it works. For first-timers, experienced lifters, and everyone in between.
- Fat loss
- Muscle gain
- Strength
- Physique
- Breaking plateaus
- Athletic development
- Learning to train
01Our approach
Start with an honest assessment, get a plan built around what you actually need, and have progress measured until it’s working.
No hype. No gimmicks. No unnecessary complexity. Serious training, done properly, with a coach paying attention to every rep.
- Principle01
Results you can measure
Every block of training has a target — a number, a skill, a change you can see. If it can’t be measured, we don’t call it progress.
- Principle02
Fundamentals first
Squat, hinge, push, pull, carry, sprint. The basics, coached with precision, outperform novelty every time.
- Principle03
Built for one person
Your history, schedule, injuries and goals shape the program. Nobody else’s template, nobody else’s pace.
- Principle04
Assessed. Tracked. Adjusted.
We test, log every session, and review on a fixed cycle. What works stays. What doesn’t gets changed.
02How coaching works
More than being handed a workout.
A program is only as good as the coaching behind it. Here’s what that looks like week to week.
Assess
01Movement screen, training history, baseline strength and conditioning, and a straight conversation about your goals and constraints.
Plan
02A program written for you — exercise selection, loading and volume set from your assessment, not pulled from a library.
Coach
03In-person sessions where technique is taught, corrected and progressed. Every set has a purpose and you’ll know what it is.
Track
04Loads, reps, bodyweight, measurements and how you’re feeling — logged every session so progress is visible, not assumed.
Adjust
05Scheduled reviews every four weeks. We look at the data, keep what’s working, and change what isn’t.
03Who it’s for
Different starting points. Same standard.
- 01Fat lossSustainable, strength-led, no crash diets.
- 02Muscle gainHypertrophy programming with progressive overload you can see.
- 03StrengthBetter numbers on the lifts that matter, built safely.
- 04PhysiqueShape and proportion, trained deliberately.
- 05Breaking plateausFresh eyes on stalled progress and a plan to move it.
- 06Athletic developmentSpeed, power and resilience for sport.
- 07Learning to trainConfidence and technique from the very first session.
04The standard
- Coach to client1:1
- Review cycle4 WK
- Sessions loggedALL
05Your coach
Practical. Authentic. Strong.
Landon has spent years under the bar across strength, hypertrophy and athletic development — not locked into one style, but grounded in what consistently works.
His coaching is straightforward: assess honestly, program deliberately, coach every rep, and track the outcome. No hype, and no pretending there are shortcuts.
06Coaching
What you get.
One offer, done properly. Every client gets the full process — no tiers that leave out the coaching.
- Book a consultation
Available now
1-on-1 Personal Training
In-person coaching with full assessment, individualized programming and progress reviews.
- Initial consultation and movement assessment
- Program written for your goals and schedule
- Coached in-person sessions, every rep supervised
- Session-by-session logging
- Progress review and program update every four weeks
- Join the waitlist
Coming soon
Hybrid Coaching
Fewer in-person sessions, with programming and check-ins for the training you do on your own.
- Regular in-person technique sessions
- Independent sessions programmed between
- Weekly check-ins and form review
- Join the waitlist
Coming soon
Online Coaching
Remote programming with video form review and structured check-ins, wherever you train.
- Individual program delivered remotely
- Video technique feedback
- Scheduled reviews and adjustments
07Questions
Straight answers.
One conversation, one assessment, and a clear plan. No pressure and no sales script.